Kinesiology Taping
What is Kinesiology Taping?
Kinesiology tape is a sturdy, stretchy tape usually made with a blend of cotton and nylon. It is often used to help facilitate muscle function, stabilize joints, or keep muscles from contracting improperly. It can also be used to help decrease pain, swelling, and muscle spasms. This is often used when returning to sport for athletes, as well as encouraging postural changes where necessary.
Who can benefit?
- Athletes recovering from sports injuries.
- Individuals with chronic pain or joint instability.
- Office workers suffering from postural strain.
- Runners and cyclists managing overuse injuries.
- Anyone looking to improve movement and reduce discomfort.
What to expect:
During your appointment, I will assess your condition then apply the tape strategically for optimal support and effectiveness. You will then receive guidance on how long to wear the tape and when to reapply.
Taping can be used as a standalone treatment or combined with sports massage and rehabilitation exercises for maximum benefits.
© Lebentz Sports Massage
Email: martha@lebentzsportsmassage.com
Tel: +44 7468420296
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